Circadian Rhythm Fasting: Can Timing Eating With Your Wake-Sleep Schedule Help You Lose Weight And Gain Muscle?
Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...
Sleep better with simple routine that only takes 30 minutes a day
Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...
Rolling Out7d
This nighttime habit could be raising your diabetes risk
New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...
Cycling Weekly on MSN1d
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
Nature9d
The genetics of mammalian circadian order and disorder: implications for physiology and disease
To examine the effects of genetic disruption on behavioural circadian rhythms, long-term activity measurements are the most widely used method. When housed in a light–dark cycle, a normal mouse ...
Could Light Therapy Be the Key to Easing Alzheimer’s Symptoms?
Light therapy is emerging as a promising, non-pharmacological treatment for Alzheimer’s disease, offering significant ...