In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

As sunrise and sunset times continue to extend, parts of the UK will see almost 19 hours of daylight by the summer solstice on June 21. | ITV National News ...

Getting plenty of natural sunlight in the morning is recommended to regulate circadian rhythms in general, signalling to your ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...

If you've ever traveled to a region with a different time zone than you're used to, you've likely experienced a similar disruption in your circadian rhythm with what we call jet lag. For instance ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.