resistance rows, or assisted pullups. What it is: Mini loop bands are small, circular resistance bands typically made of latex or synthetic materials. They’re lightweight, portable, and provide ...

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...

Resistance bands are effective and versatile tools for people of all fitness levels. These stretchy bands provide a unique form of resistance training that is different from traditional weightlifting.