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Priya’s ideas: “Make-ahead bacon and egg bites ... yoghurt”), with a substantial after-school snack. “Expect them to want to have a snack after school that is filling.

Children eat better when given creatively prepared and presented food. Whereas there are a lot of kid-friendly menu options, choosing to prepare some of your own ensures you pack all the nutrients ...

Anything to encourage the kids to run around and have some fun and not watch TV. All of these snack ideas take about a minute to prepare. Let me show you how I did it. Carolyn O'Neil, MS (cont.) ...