each night in the week before the clocks change, you can gradually move them towards the new ‘correct’ bedtime. Pro tip – don’t forget to adjust meal and nap times by the same amount as well.

Daylight saving time happens between March and November ... plan to go to bed an hour early Saturday night and change the clocks just before bedtime. People can advance the hour button or knob ...

but maybe it’s time to focus on your bedtime. Dr. Dylan Petkus, a sleep specialist and founder of Optimal Circadian Health in Florida, said your body’s internal clock plays a major factor.

Not checking the clock all the time. Making sure you have a dark environment to sleep in. Not exercising or eating two or three hours before bed. Alcibiades J. Rodriguez, MD, is an associate ...