This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...

As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...

When does spring begin? For some, it’s when the first dandelions poke up through the grass. For others, it’s the first time ...

Speaking to The Mirror, Tyler Woodward, health expert at Eden's Gate, said: "Your sleeping pattern is controlled by your ...

Twice every year, just like clockwork (if you'll pardon the pun), we humans meddle with time to afford ourselves some extra hours of daylight. Now with spring underway, we're approaching the night ...

If you woke up feeling a bit groggy this morning, that might be because you had an hour of sleep cruelly ripped away from you. The clocks sprung forward an hour last night, meaning an hour less in ...

After another long winter, Ireland can finally get ready to break out the phrase "there's a fine stretch in the evenings" again. Although the clocks going forward means an hour less in bed for ...

The clocks have gone forward, marking the beginning of the daylight saving period. It meant the time jumped to 2am as the clocks turned to 1am on Sunday - and yes, bad news, you will have lost an hour ...