Collagen supplements may improve the skin's appearance, strengthen bones, and prevent joint pain. Side effects of collagen supplements include allergic reactions and stomach upset. These days ...

Supplementing with collagen may also improve bone and muscle strength. Supplements aren't regulated and may have harmful ingredients; avoid while pregnant or breastfeeding. Collagen is fibrous in ...

Collagen and its benefits seem to be touted everywhere. It’s peddled in powders, pills and skincare—just for starters. But ...

There’s been a lot of hype lately about the health benefits of eating gelatin. So, should you reach for the gummy bears, or is it all a lot of hot air?

If you had to choose just one food to increase your levels of collagen, it would have to be bone broth. When you simmer beef, chicken or fish bones in water, the collagen and other minerals seep ...

Make up the rest with chicken carcasses from roasts or lamb bones, which are also good for a rich flavour. Don’t forget the vinegar – the acid helps to extract the minerals and collagen from ...