Above: A serene blue bedroom by designer Breegan Jane. There’s an ongoing conversation in the health and wellness space surrounding sleep hygiene, or the practices and rituals that promote quality ...

How to design a bedroom for better sleep The foundation of a restful bedroom starts with a carefully curated environment – from bedroom color ideas ... you heard of sleep hygiene?

For better sleep hygiene, consider a wind-down routine, soothing bedroom, and low-key activities. Sleep hygiene refers to the habits and environment you need for a good night's sleep. Up to 56% of ...