“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

If you buy something using links in our stories, we may earn a commission. Learn more. Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can ...

If you’d like to experiment with sleeping nude, WebMD offers some tips. First, ensure your room isn’t too cold, or else you won’t get the sound sleep you deserve. Most sleep experts recommend a ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Naps as a passenger are vital, so you want to be as comfortable as possible ... Even if you're on your own, a double sleeping bag gives you extra room underneath your covers.

practical choice for spare rooms, playrooms, home offices and homes that just need a flexible extra sleep space. However, they’re generally not known for being hugely comfortable to sleep on.

A gel-like substance is infused into the material to make it sleep more temperature-neutral. This is the layer you can thank for Nectar's memory foam comfort. The cover on the Nectar memory foam ...

This cool mist diffuser, $18.97 at Walmart, comes in a beautiful green shade and has five light settings to create more ambiance in your room ... The Ozlo sleep buds are compact, wireless earbuds with ...

But for someone looking for something totally new that could unlock a whole new level of comfort and quality sleep, then I think the Purple mattress is the bed for you. It uses a variety of coils ...