Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep ...

But it's possible the position you find most comfortable can cause health problems, ranging from aches to sleep apnea. Learn about the pros and cons of common ways to sleep, and discover tips for ...

The Centers for Disease Control and Prevention (CDC) says adults should get 7 or more hours of sleep a night. Your sleep position—along with other factors such as health conditions, sleep ...

How improving sleep can mean better cardiac health 04:10. Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels ...

What does sleep position have to do with it? ... Over the course of a few weeks, use a sleep diary to track what sleep position feels most comfortable for you, suggests McPhillips.

Once you find the sleeping position that’s most comfortable for you, “it becomes a habit from then on,” says Harris. However, your sleeping position can also change without you even realizing.

Pregnancy challenges sleep in many ways, leaving you often exhausted. However, exploring the various sleep positions when pregnant may help you find the most comfortable one, ensuring you get ...

Discover the connection between your sleep position and premature facial aging, ... While comfortable for sleep quality, this full-contact effect accelerates sleep line formation.

But side-sleeping is fine after open-heart surgery whenever it feels comfortable. And if you do choose to sleep on your side, it’s best to lie on your right side, as it takes some stress off the ...