Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have found poor sleep can have larger societal impacts, namely increasing the ...

It’s easy to push your bedtime further back when work, entertainment or household chores demand your attention, but the consequences of late-night habits could be quietly harming your health.

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Ma agreed that longitudinal studies are needed to determine whether poor sleep quality causes ... "It's hard to isolate the effects of sleep quality from all of these other factors," he said.

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

“Get going with daily activities even after a poor night’s sleep ... amount of uninterrupted sleep, according to the National Institutes of Health. The consequences go way beyond just ...