A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

The findings revealed that an overwhelming 84% of patients with Parkinson’s disease report struggling with sleep issues—significantly higher than the general population of the same age group. The ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Consequently, during an average week, adults only feel well-rested on three days, with side effects of poor sleep including lack of energy (55%), impaired concentration (35%) and headaches (32%).

The puzzling part is that despite these harmful effects, bragging about sleep deprivation ... alike understand the tangible costs of poor sleep, shifting the workplace narrative from “more ...

And then there are the undeniable effects poor sleep can have on your mood, mental health and cognitive abilities. “Sleep and mental health have a well-established relationship,” said United ...