Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit ...

Sleep deprivation affects many people worldwide, and Filipinos are no exception. In fact, 56% of Filipinos slept for less ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Dr Dheeraj Kapoor, head of endocrinology at Kokilaben Dhirubhai Ambani Hospital, Mumbai, tells Lata Mishra why getting your daily dose of shuteye is important How does poor sleep affect metabolism ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Ma agreed that longitudinal studies are needed to determine whether poor sleep quality causes ... "It's hard to isolate the effects of sleep quality from all of these other factors," he said.

An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...