India Today on MSN8d
How a consistent bedtime routine is the ultimate hack to good quality sleepA recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
"Most important for healthy sleep is a regular, consistent bedtime routine, without screens before bed and a consistent bedtime nightly," Dr. Carter says. "Creating healthy sleep habits will serve ...
Photo from Imagedelivery.net Sleep is an essential part of a healthy lifestyle, yet many people underestimate its impact on ...
Afolabi-Brown says consistency is one of the most important factors. In simple terms, that looks like sticking to a set bedtime and wakeup time. “That will improve your sleep quality in many ways.
Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...
Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...
More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements ...
The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback