Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
India Today on MSN9d
How a consistent bedtime routine is the ultimate hack to good quality sleepA recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...
"Most important for healthy sleep is a regular, consistent bedtime routine, without screens before bed and a consistent bedtime nightly," Dr. Carter says. "Creating healthy sleep habits will serve ...
Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...
While digital consumption dominates current bedtime behaviour, the study reveals evolving aspirations toward more ...
More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements ...
World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...
The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...
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