The impact is similar to flying across time zones ... If completely consistent bedtimes aren’t realistic, try limiting the variation to no more than one hour, especially for wake times.

A recent study found that consistent ... But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

While basic sleep hygiene advice, maintain consistent bedtimes, avoid caffeine, limit screen time, has become commonplace ... maintain consistent sleep and wake times overlooks the complex ...

As such, an expert has shared their top tips on how to get children to sleep during the lighter nights. Sleep expert and ...

This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch — cue the grumpy kids, chaotic bedtimes and ... it helps the body wake up.