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Ideal Home on MSNHow to use lighting to boost productivity at home - Get the right lighting to feel energised, efficient and effectiveResearch shows that the healthiest and most natural way to light your home is in sync with our bodies’ circadian rhythm. This ...
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How can I improve my circadian rhythm? Created with Sketch. Most people can reset their body clock by keeping a regular schedule and exposing themselves to natural light in the morning.
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