In [Tyler]’s case, light switches are Zigbee devices that talk to Home Assistant via a Zigbee2MQTT hookup and a Combee Zigbee gateway. Lights around the home are a mixture of Philips Hue devices ...

circadian lighting 1 Articles . Building A Lamp To Help With Seasonal Depression. December 13, 2022 by Lewin Day 13 Comments . The sun plays a big biological role in our lives, regulating our ...

The use of circadian-informed lighting, where artificial lighting is synchronized to the natural biological rhythms or a person's "body-clock," significantly improves quality of sleep and work ...

Research shows that the healthiest and most natural way to light your home is in sync with our bodies’ circadian rhythm. This ...

Circadian rhythms guide the body through the 24-hour cycle. They tell us when it’s time to eat and sleep, and when it’s time to get up and start a new day.

Getting the Lighting Right. To encourage a healthy circadian rhythm, natural light is ideal. “Natural light improves mood, increases alertness and regulates circadian rhythm,” Mr. Jones said.

Circadian lighting — and biologically effective lighting more broadly — is an exciting frontier in the design industry with immense potential to improve occupants’ quality of life. These strategies ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.

Circadian-informed lighting improves vigilance, sleep, and subjective sleepiness during simulated night-shift work. SLEEP, 2024; DOI: 10.1093/sleep/zsae173; ...