Resting regularly is good for you, but bed rotting for too long or too often can indicate a deeper mental-health issue.“It can be difficult to disentangle what is a self-care day from what is a ...

How watching TV in bed impacts sleep 1. Leads to sleep disruptions. While some people find that watching TV helps them sleep, often dozing off in front of the box, this doesn't necessarily mean ...

Moderation is key . If you’re only bed rotting once or twice a month to cope with stress, it’s likely an acceptable form of self-care that isn’t damaging your mental health, Preston says.