If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Tip: Create a calming bedtime routine that includes activities like reading or listening to soft music to help children wind ... If you need more personalized strategies, don't hesitate to reach ...

What's the perfect lullaby? With lullaby films from the BBC. Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to establish a bedtime routine with your ...

and for some children, it may take a while to get them settled without a struggle. So how can you get to stress-free bedtimes? Create a clear bedtime routine that's easy for your little one to follow.

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

Whether or not your children sleep is key to a happy family ... NHS GP and resident sleep expert at Time4Sleep. “Having a bedtime routine can help your child to understand what to expect and ...

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...