This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
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Smith-Shively: Help kids stay active
Help your child stay active by encouraging and engaging the whole family in an appropriate amount of physical activity and ...
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‘Exercise snacks’ — even a few minutes a day — can boost your health
Today, numerous studies prove the value of these mini workouts. Performing 15- to 30-second exercise snacks three times daily ...
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Patrick Mahomes and Brittany Mahomes’ Daughter Sterling, 4, Reveals Her Workout Routine
Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.
A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.