Examples of daily mantras could be reminding yourself ... Scroll through the list of positive affirmations below and select ...

Studies have shown that treating yourself with compassion and understanding is crucial to your overall wellbeing, and ...

Discover why these common feel-good mantras might actually be holding you back.

Mantras have a certain sound frequency that is deeply healing, resonating with the body’s energy fields and promoting ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...