Examples of daily mantras could be reminding yourself ... Scroll through the list of positive affirmations below and select ...

Studies have shown that treating yourself with compassion and understanding is crucial to your overall wellbeing, and ...

The self-help industry has convinced us that positive affirmations are magical incantations that can transform our lives. But let's be honest: some of these mantras are about as effective as ...

This is why it is essential to practice mindful speech and positive affirmations. Mantras such as “I am ... Whether through prayer, chanting, or daily affirmations, aligning your words with ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...