I don’t like it. It sucks,” said CoCo Reed. We spoke with folks in the community and they all agree: it can be tough to adjust your clock, body and life for daylight saving time. According to ...

WITH studies showing that the average person is already only getting around 5.91 hours of sleep per night, bedtime routines could be set for further upset when the clocks go forward by an hour at ...

However, there are ways to encourage our body clock to be more closely aligned with our daily routine. These include: Your body clock is re-set by light, so make sure you’re exposed to natural ...