If you sleep in when you get the chance, your wake-up time ... of your routine, walk it back to 2 p.m. or noon. Alcohol is another chemical that affects our sleep. A nightcap before bed may ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any ... stay asleep and wake up refreshed in the ...

This week, Claire tackles the subject of how to get a good night's rest… Q: I wake up at 5am ... Relax and unwind before bed Setting a good pre-sleep wellness routine can help you to unwind ...

REM sleep, the stage where you typically dream, is essential for learning, memory, and cognition. Sleep is nonrestorative when you wake up feeling ... t mean showering before bed — though ...

We’ve all heard of beauty sleep—but what if your bedtime routine could actually help you wake up looking and feeling better? Beauty and Lifestyle expert Meera Estrada joined Marysol Castro on ...

A recent study published in Nature Communications reveals that daytime eating can significantly reduce cardiovascular risk ...