Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

We all had to spring forward Sunday, losing an hour of sleep to get more daylight in the summer. But getting your body and routine to match may not be as simple.

Mention what time you leave the house, how you travel, how long your journey is and what time you need to be in school for: ...

As well as describing what your daily routine is like ... Sometimes, if I have time, I lend a hand with the household chores and I do the dusting. My parents do nearly everything at home.