Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Rest is important for your body, mind, and soul. Your body needs rest to function better, your mind needs it to calm itself, ...

Enhancing walking routines can boost fitness levels significantly. Incorporating strategies such as moving arms, tracking ...

Here's a typical day-in-the-life of the self-proclaimed "PR agent of stress" — with practices you can easily incorporate into your own routine ... 8:30 a.m. Head to work. 11 a.m. Eat your ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

On International Women’s Day, Nita Ambani shared her inspiring fitness journey, urging women to prioritize their health. At 61, she follows a disciplined workout routine, including Bharatanatyam, yoga ...