Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

As the mornings get darker and a bit colder, daylight saving time is officially coming to an end this weekend. The time ...

Daylight saving time ended on April 6, 2025 for anyone in NSW, Victoria, South Australia, Tasmania and ACT. The clocks in ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

Photo: Getty When the clock strikes 3am this Sunday, millions of Australians will have their devices automatically adjust an ...

The concept of adjusting clocks to maximize daylight was first introduced during World War I in Germany. The initiative aimed to conserve energy by extending the daylight hours into the evening, ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

Daylight saving finishes for people in NSW, Victoria, South Australia, Tasmania and the ACT and won't return until October 5.

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...