Selecting the right pre-bedtime snack isn't just about satisfying ... sleep Ever wondered why a little something before bed can actually be good for you? It's not just about satisfying a late ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

She's written about fitness and wellness for Well+Good, Women's Health ... relaxed and sleepy." Certain foods can help you sleep better if you eat them before bed or when you wake up in ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...