6 healthy snacks to eat before bed to boost your metabolism
However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Business Insider2y
Always hungry before bed? How midnight snacking can affect your health and what to do when cravings hit
According to Musleh, some research connects nighttime eating to potentially negative health effects, such as: But if you can't sleep on an empty stomach, here's some good news: Some evidence ...
Sleep experts' two foods to avoid before bed which cause indigestion and heartburn
Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...
Yahoo Style UK1mon
Dermatologist warns against four snacks before bed that are 'ageing' your skin
She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels and result in inflammation, significantly impacting your skin’s health ...
Get Surrey1mon
Nutritionist shares 'exact time' you should eat dinner to get a good night's sleep
A good mattress is crucial to provide ... "Foods high in sugar, caffeine, and fat are best avoided before bed. I've seen that sugary foods can spike your blood sugar levels, leading to a ...