When you or your kids are stressed and need to relax, don't point them to the TV or the pantry. Chips or channels don't provide relief. Instead, take a deep breath.. Deep breathing is an easy way ...

Circle the lasso slowly while breathing in through your nose and breathing out through your mouth. Coordinate your breaths with the movement. Circle with your right arm three times. Repeat with your ...

Deep breathing techniques are not just useful for adults. When children are anxious or experiencing stress, deep breathing has been found to calm the body in young children as well as teens.

Gold said breathing is an easily accessible and portable way for kids to manage stress at school and in their homes. “I think the more ways we can encourage children to learn how to engage in ...

We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently when inhaling or exhaling, or breathing through your nose or mouth ...

"1-2-3 A Deep Breath For Me" helps children experiencing anxiety know that they’re not alone through the heartwarming tale of two adorable dogs, one of which struggles with anxiety.

SAN DIEGO — Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab that guides them through deep breathing can ease their ...