Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...

Swana Pranayama, a yogic breathing technique, is frequently recommended for its potential benefits in cleansing the lungs ...