Hosted on MSN4mon
Anxious thoughts before bed can impact sleep. Here are 3 things you can do to ease your mind.MINNEAPOLIS — Right as people get comfortable at night in bed, discomfort ... anxiety-inducing thoughts prevent its purpose. "The main part of not being able to go to sleep is because we worry ...
Hosted on MSN17d
Overthinking Before Bed? Try Cognitive Shuffling To Silence Your Thoughts For Better SleepSleep deprivation often stems from racing thoughts and overthinking, particularly for those dealing with stress, anxiety, or insomnia.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback