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Anxious thoughts before bed can impact sleep. Here are 3 things you can do to ease your mind.MINNEAPOLIS — Right as people get comfortable at night in bed, discomfort ... anxiety-inducing thoughts prevent its purpose. "The main part of not being able to go to sleep is because we worry ...
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Overthinking Before Bed? Try Cognitive Shuffling To Silence Your Thoughts For Better SleepSleep deprivation often stems from racing thoughts and overthinking, particularly for those dealing with stress, anxiety, or insomnia.
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