Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Hold this breath for five seconds, then exhale slowly through your mouth. Doing this exercise for five minutes each day can improve your lung capacity and help you gain control over your breath.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...