Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

While chips are a popular and tasty snack, they’re not ideal before bedtime. High in unhealthy fats and salt, they can cause ...

She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in ... The website also associated sugar, alcohol, and oils cooked at high heat with ...

Popular snacks that many reach for before bed could be the worst culprits ... The website also linked sugar, alcohol, and oils cooked at high heat to accelerated skin ageing.

Roasted nuts: Amy Davis, a registered dietitian, recommends eating nuts if you need a snack before bed. “Packed with ... cravings without causing a blood sugar spike,” says Simpson.

Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest concentration of melatonin happens around two hours after consumption”.

She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels ... Easy 2-ingredient chocolate fudge recipe with surprising swap and no ...

Roasted nuts: Amy Davis, a registered dietitian, recommends eating nuts if you need a snack before bed. “Packed with healthy fats ... sweetness to curb cravings without causing a blood sugar spike,” ...