Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Experts tell PEOPLE why some believe butter helps little ones fall asleep — and what might work better Whether you're a first ...
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7 healthy snacks to have before bed that will help you sleep better, according to a biochemist
Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!
5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist
For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...
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The Healthy Snack You Should Eat Before Bed to Manage High Blood Pressure
Incorporating magnesium-rich foods into your diet, especially before bed, can promote relaxation and contribute to a calmer, more peaceful sleep. Cinnamon's Circulatory Boost: A sprinkle of ...
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7 Foods That Help Me Sleep Better and Might Work for You Too
"A balanced diet can help manage blood sugar levels ... Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven ...
13 Worst Foods to Eat Before Bed, Ranked by Experts
"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...
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Is Working Out Before Bed Good or Bad for Your Sleep?
Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...