Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Experts tell PEOPLE why some believe butter helps little ones fall asleep — and what might work better Whether you're a first ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

Incorporating magnesium-rich foods into your diet, especially before bed, can promote relaxation and contribute to a calmer, more peaceful sleep. Cinnamon's Circulatory Boost: A sprinkle of ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

"A balanced diet can help manage blood sugar levels ... Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

In fact, diet and other lifestyle habits could be ... Contrary to popular belief, that seemingly harmless nightcap before bed may be relaxing at first but has a rebound effect and can cause ...