Is Eating Butter Before Bed Good for You?
Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...
5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist
For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...
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The Healthy Snack You Should Eat Before Bed to Manage High Blood Pressure
Incorporating magnesium-rich foods into your diet, especially before bed, can promote relaxation and contribute to a calmer, more peaceful sleep. Cinnamon's Circulatory Boost: A sprinkle of ...
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Experts tell PEOPLE why some believe butter helps little ones fall asleep — and what might work better Whether you're a first ...
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7 healthy snacks to have before bed that will help you sleep better, according to a biochemist
Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!
The foods to eat before bedtime to help you get a good night's rest
A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...
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7 Foods That Help Me Sleep Better and Might Work for You Too
"A balanced diet can help manage blood sugar levels ... Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven ...
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What You Eat Can Sabotage Your Sleep
In fact, diet and other lifestyle habits could be ... Contrary to popular belief, that seemingly harmless nightcap before bed may be relaxing at first but has a rebound effect and can cause ...