Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved. Proclaiming his Jadoo, or magic diet, can help you lose around ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.