For around seven years, a name that's been tied to Montgomery's urban dance scene is DFOD — Different Flavors of Dance. In that time, the group's been growing by leaps, bounds, bonebreakers ...

On life as a soloist: It’s really demanding. Today I’ve rehearsed four or five different dances. But I’m enjoying the hard work. I’m enjoying push. That’s what moves you to the next level.

Dancers will also perform different traditional Indian dance styles including kathak, bharatanatyam and a modern take on garba. “One thing that’s so special to me is making sure that the art ...

it’s not unusual for other countries to showcase different dances - especially if they’re rooted in that nation’s culture. To mark the beginning of another series of Strictly, BBC Bitesize ...