Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.
Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.
There are simply many stories reflecting the unique circumstances in which particular types of breathing were developed, practiced and taught. What are the benefits of breathing exercises today?
Sleep apnea is a severe sleep disorder. It causes breathing to stop and start repeatedly while you sleep. There are two types: With obstructive sleep apnea (OSA), the muscles in your upper airway ...