Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Want to start taking a magnesium supplement, but know little about the types of magnesium? You’re not alone, and learning about the options is essential to choosing the right kind for you.

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Both magnesium and omega-3s are important nutrients ... There are three main types of omega-3 fats: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA).

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Of course, there are a lot of different types of magnesium and each is a little different. These are the most common ones you’ll likely come across, plus when to take them. Ruggles says it may ...

About 2.5-15% of people are low in magnesium, which can affect sleep. A lack of sleep can increase the risk of many illnesses, including depression, heart disease, and type 2 diabetes. Not getting ...

Some people may have an easier time absorbing certain types over others. Depending on what the magnesium is bound to, these supplements may also have different health benefits and potential side ...