Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

pauses in breathing, and gasping for air during sleep. There are three types of sleep apnea, and while the symptoms are largely the same, the mechanism (or cause) is somewhat different among each ...

That progresses to a wet cough and difficulty breathing, which can then get ... You can learn more about what causes COPD and the different types of COPD. The two most common symptoms of COPD ...

Do your hypopressive breathwork on an empty stomach (it’s recommended to not eat at least two hours beforehand, since this type of breathing involves suctioning the abdomen inward and upward).