There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

We often disturb our sleep due to our busy routine and don’t pay attention to it.Do you know lack of sleep can cause many ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...