RDNs share their favorite tips for making smart snack choices between dinner and bedtime ... it’s not a crime to need a snack ...

Popular snacks that many reach for before bed could be the worst culprits. She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin ...

Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies ...