Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

“My ideal post-dinner snack is something that’s light ... end up being too stimulatory on the nervous system as a pre-bed snack.” You’re now subscribed to all our newsletters.

If you eat dinner early but stay up late, a small, healthy snack before bed can actually help you sleep better by preventing hunger. The exact time to stop eating depends on your schedule.

A handful of these nutritious snacks after dinner also curbs hunger, hence no overeating before bed. Check out the Valentine Week List 2025, along with the Valentine’s Week schedule and meaning.

Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies ...

Cauliflower (Gobhi) is a versatile vegetable widely used in Indian cuisine for various meals, whether it's lunch, dinner, or a flavorful side dish. Gobhi pepper fry is a crispy, spicy, and flavourful ...

If you're someone who often finds themselves reaching for a snack before bed, a nutritionist brings ... Avoiding heavy meals at dinner will help you a lot. Meals are easier to digest and do ...