People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...

All the internal electronics are removable too, allowing you to toss the sleep mask safely into the ... just drink it 30 minutes before you want to go to bed or use it as a replacement for your ...

Sleep is essential for health and well-being; poor sleep, either because of sleeping too late or not getting enough ... and how long it took them to go to sleep. Out of the 2345 participants ...

In an interview with WEEI last month, Brady explained why he goes to sleep so early: I do go to bed very early because I'm up very early. I think that the decisions that I make always center ...

The technique was recommended by sleep psychologist Michael Breus on a segment of the Today show. So what do experts think of ... “Ideally, we want to go to bed with an empty stomach, so when ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...