Bona Magazine21m
Do you sleep at 11 pm? Here’s what it means for your health
You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...
Are you a night owl? Science says staying up late can make you more vulnerable to stress, anxiety and depression
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
Night owls are at an increased risk for depression — and more
A study in the journal Plos One finds night owls do not practice mindfulness, have poor sleep quality, and are more likely to ...
Study finds why 'night owls' have a higher risk for depression than 'early risers'
Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...
Medindia4d
Night Owls Are Prone to Depression: Here's How to Turn Things Around
Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle ...
Why night owls are at higher risk of depression than morning birds; study reveals
Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...
Medical News Today6d
Study finds why 'night owls' have a higher risk for depression than 'early risers'
Researchers believe this is because “night owls” generally have poor sleep quality ... MNT also spoke to Nathan Carroll, DO, MBA, chief psychiatry resident at Jersey Shore University Medical ...