You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
Researchers believe this is because “night owls” generally have poor sleep quality, less mindfulness ... MNT also spoke to ...
A study in the journal Plos One finds night owls do not practice mindfulness, have poor sleep quality, and are more likely to ...
Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...
Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle ...
Researchers believe this is because “night owls” generally have poor sleep quality ... MNT also spoke to Nathan Carroll, DO, MBA, chief psychiatry resident at Jersey Shore University Medical ...