“While 10,000 steps can incentivise people and stimulate them to do more towards a target, when it comes to step count and any activity, it’s like a medicine; there’s a dose-response ...

She stressed, "Step count is difficult and isn't inclusive of people who aren't able to walk. Research shows that less than 10,000 has health benefits and 10,000 steps is an arbitrary number.

Now, as your dear, dear friend, it might be wise to remind you that while it feels right as a goal, the 10,000 step rule is sort of… arbitrary.In reality, 10,000 steps isn’t necessarily going ...

Step #3—Reassess, reevaluate I used my retreat for lots of soul searching. I journaled, meditated, read inspirational books , joined a support group, processed my insights daily with friends.

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an expert. ... daily step goals can be a simple and effective way to increase your activity levels.

Walking 10,000 steps a day can be tough to find the time or motivation for—but you’d probably do it for $10,000.

(NEXSTAR) — For years, we’ve been advised and encouraged to take 10,000 steps a day. Or maybe it was 5,000. Or maybe, you heard even fewer, like 2,500. Between the conflicting numbers and ...