It's really fun." "I don't love breakfast in bed because I don't like a crumby sheet," Jenna said. "She won't eat in bed," Hoda said of Jenna. The ladies made the audience vote for breakfast in ...

She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels and result in inflammation, significantly impacting your skin’s ...

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.