However, modern research into dandelion tea has unearthed a whole host of interesting benefits. Here are some of the reasons why you should definitely consider drinking dandelion tea before bed.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

In this week’s Sleep Diaries, a 27-year-old research assistant has her bedtime routine analysed by a sleep expert. Number of hours sleep you get each night: 7.5-8 hours Number of hours sleep you ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

Botanicals such as chamomile and valerian roots have been used to promote restful sleep and relaxation for centuries, but rooibos tea is a lesser-known drink that has recently taken social media ...